INTUITIVE CLEANSING
COURSE + GROUP CLEANSE
April 21-28, 2024
Intuitive Cleansing is a gentle yet powerful approach to detoxification that takes into account the varying needs of each person, creating more ease in the cleansing experience.
Whether you’re a beginner to cleansing, or need to maintain a full schedule - or an experienced cleanser who wants to take it to the next level, you’ll learn how to modify or advance as desired!
The Intuitive Cleansing Course
This 6-week course of videos and audios below lay the groundwork for this cleanse. Be sure to watch/listen prior to diving into the 7-day cleanse to understand the structure and concepts behind this philosophy.
Intuitive Cleansing
Week One
Jamie’s Show Notes💛
Core Cleansing Concepts:
1. Cleansing is creating the conditions for healing.
2. Symptoms are the language of the body.
3. A cleanse is not a cleanse unless the waste leaves the body.
4. We will be looking at food, thoughts, and emotions through the lens of energy.
5. YOU are what works❤️
6. Take cleansing at a pace that is right for you.
Life-Giving Foods (vs life-depleting foods):
• pulsate with life + kinetic energy
• have a high water content
• are very alkaline
Action Step for Week 1:
Emphasize life-giving foods - Trade & Upgrade - Don't Deprive, Replace!
Intuitive Cleansing
Week Two!
Jamie’s Show Notes:
Core Concepts:
1. The body heals best in peace mode.
2. The subconscious mind speaks the language of emotions, sensations, and images.
3. We will tend to eat, live, and move according to who we BELIEVE ourselves to be. Tune into your true self✨
4. When we visualize our truest selves, the subconscious mind will begin to work for us, instead of against us.
Tools for Working with the Nervous System:
1. EFT Tapping
2. Meditation
3. Visualization
4. Deep Breathing
Action Steps for Week 2:
• Incorporate the 4 minute food meditation at least once a day.
• EFT Tapping (consider using “The Tapping Solution” app)
Don’t miss the last 5 minutes of the call. AK speaks to the truth of who YOU are. Made me tear up. I’m always thankful to be reminded of my truest, glowiest, most divine self💛
Intuitive Cleansing
Week Three
Jamie’s Show Notes:
Intuitive Cleansing Factors:
• blood type
• moon cycle
• seasons
Food Combining:
Hop into the last 30 minutes of the call to hear about how food combining affects our bodies and how it directly impacts cleansing. Check out Anna’s pdfs for valuable information on the 5 different categories we discussed.
Coming Up:
We’re diving into the specifics of the cleanse next week! Don’t miss it!
Intuitive Cleansing
Week Four
Jamie’s Show Notes💛
Remember:
• Physical blockages create symptoms, and symptoms are the language of the body.
• The body is always trying to cleanse, and we want to create the optimal environment for that cleansing to take place.
Tonight’s call was all about the Awaken + Release Method, which contains the components for a successful cleanse.
We want to awaken the waste, pathogens, and toxins to be cleared out of the body. Our focus will be on alkaline, water-containing foods and practices supportive to the body such as getting fresh air + sunshine and moving the lymphatic system.
It is essential to release what we’ve awakened. So, welcome to colon cleansing! We discussed colon hydrotherapy, enemas, and Natalia Rose’s “Enlightener.”
This intuitive cleansing differs from other cleanses because it:
• is green-centric
• emphasizes juices; it’s not water fasting
• emphasizes colon cleansing
Guys, this call was jam-packed with info and had great questions at the end that you won’t want to skip! As always, we are here for YOU. If you are feeling overwhelmed or unsure, please reach out💛
Intuitive Cleansing
Week Five
Jamie’s Show Notes💛
Our 7-Day Intuitive Cleanse starts Friday and will conclude with a celebratory meal at our CORE Gathering on the following Thursday evening.
Anna will be sending out an audio on Friday, and we’ll have a coaching call on Sunday to further support you during our cleanse, so don’t miss those! Also, have you seen the “Your Guide to Intuitive Cleansing” ebook that Anna emailed Tuesday? It.is.dreamy.
Remember the “intuitive” piece of this cleanse is so important not only physically but also for your sweet nervous system. Listen + respond when your body is calling for something.
What Your Cleansing Day May Look Like:
• warm water + lemon
• gently moving your lymphatic system
• fresh-pressed vegetable juices (try to get in at least 2 - 16 oz juices daily), broths, or non-caffeinated herbal teas…. Go as long as you can with healing liquids until you intuitively know your body is needing more.
• blended soups or smoothies
• evening meal (or whenever you need it) consisting of 75% vegetables and 25% protein or starch
• optional finisher ideas: 1 oz of organic 85% dark chocolate or golden milk
Make your cleanse an experience❤️
Creature Comforts We Love:
• sunshine, grounding, and time in nature
• gentle movement
• detox baths
• massage / reflexology
Bonus Coaching Call
Jamie’s Show Notes💛
Tonight was our Bonus Coaching Call for wrapping up our 7-Day Intuitive Cleanse!
What Your Post-Cleanse May Look Like:
• juicing 5-7 days a week (AK discusses the importance of this practice)
• colon cleansing 1-2 times a week (it’s so important to release once the waste has been awakened)
• notice what foods feel good to you + what foods don’t (you have “cleaned the slate” and reset your tastebuds with the cleanse)
• continue to be intentional about keeping your nervous system calm
Tell yourself: “I am the person who cleanses and nourishes my body. This is my true self. This is who I am and what I’m integrating into my life.”
Tune in to hear some great share time💚
Juicy Details
Watch this video to get the full scoop on the juicing process!
INTERVIEW: Colon Cleansing with Erin Michalk
Watch this video to get the full scoop on colon cleansing!
Contact Erin @806.778.3606 or www.thecleansingtruth.com to book!
BONUS! Interview with Natalia Rose
Join Anna as she interviews Natalia Rose who is the leading expert in intelligent cleansing and detoxification! @nataliaroseinstitute
“Natalia Rose, CN, is a graduate of New York University and a Clinical Nutritionist. Natalia is the author of nine books including The Raw Food Detox Diet, Raw Food Life Force Energy, The New Energy Body, Detox 4 Women, Emotional Eating S.O.S., The Rose Cleanse, Forever Beautiful, Recipes for Life Force Energy Children and The Fresh Energy Cookbook. In her private practice, she educates and guides her clients and students about the sovereignty that can be gained through removing all the blockages in the body, emotions, mind and spirit. She instructs her clients and students in the mechanics of deep cellular cleansing and for those who are ready, she helps them bring heaven to earth on all levels of their being.”