Creating Change
AUGUST 29th - October 3rd, 2023
Hello friend!
Warmest welcome to your course, “Creating Change.” This is a 6-week course to dive into the practical and spiritual art of creating change without stress and striving.
“Creating Change”
Week One
During this CORE Gathering we’ll be setting up the foundation for creating change in your health and wellness - or any area of your life you’d like to shift your energy. Learn how to step out of survival-mode and into creation-mode. Runtime 1 hour, 3 minutes.
“Creating Change”
Week Two
Jamie’s Show Notes💛
In survival mode, there is not enough energy to create. In crossing the bridge from survival mode to creation mode, we’re wanting to step into a new energy.
The tool to get to the “gray zone” (neutrality) is EFT tapping. To get from neutrality to creation mode, we use meditation + visualization.
Anna discusses what blocks us from creating change in our lives. Resistance often appears. Remember that the subconscious mind’s job is to keep us safe. It doesn’t know that the change we’re wanting to create is good, healthy, and life-changing.
Make friends with resistance. Do a little resistance tapping, saying everything you feel while tapping. This allows the energy to move through you.
Sometimes the blockages that pop up have to do with our past, pain, or programming. This would be a good time to use the “Clearing the Blocks to Creating Change” meditation. Beliefs are mostly “I am” statements. Just because a belief feels familiar, it does not mean it’s true.
Once you’ve cleared through the blockages, you are ready for THE NEW “Creating Change” meditation. Combining a clear intention with an elevated emotion sends a signal, rewiring the brain as if the change has already been created.
“Light-Ups” help point you toward staying in the energy of your truest self. We’ll be discussing these glimmers more next week. In the meantime, start a list of the things that give you life - big or small✨
“Creating Change”
Week Three
Jamie’s Show Notes💛
“We spent the first few minutes talking about one of my favorite things — light-ups!! Remember that light-ups help point you toward staying in the energy of your truest self💛
AK then recapped last week’s content of journeying from survival mode to creation mode (the you that is the TRUE you). The body and mind work in programs. We discussed last week that in order to create change, we are pairing a clear intention with an elevated emotion. But we also need to arrest the old thought or behavior pattern. I had 97 questions about this, so definitely tune in to hear from Anna on how to do this.
“I am a divine being, and I am not subject to stress about my body or my life.”
Creating Change in How We Eat:
The Meal Ritual
1. Before you eat, bring your body to a place of peace. This can be done through taking slow, deep breaths, tapping, or the 4 minute food meditation (I love this one!).
2. Activate the cephalic phase of digestion by experiencing your food before actually eating. The cephalic phase of gastric secretion is initiated by the sight, smell, and/or thought of your food.
3. Slow everything down + chew thoroughly.
4. Notice when your system is 1/2 to 3/4 full.
(Link to Dr. Joe Dispenza clip on “The Science of Changing Your Mind” - https://www.youtube.com/watch?v=DSnH1zUAITY )
“Creating Change”
Week Four
Jamie’s Show Notes💛
Creating Change in What We Eat:
• Disease cannot thrive in an alkaline environment, so we spent some time talking about life-giving + life-depleting foods. Anna has a great handout on this, so make sure you check it out.
• Our job is to create the conditions and the environment to help our sweet bodies to thrive.
Questions to Consider:
• Am I eating foods that are life-giving?
• Am I eliminating regularly?
• Am I eating in a state of peace?
• Am I eating when I’m hungry and stopping when I feel satisfied?
Is there anything you are consistently eating that you know is hurting your body? Think of one thing to incorporate or let go of that would really move the needle. Take this one thing into the tapping that occurs at the 45 minute mark of this call.
Hear me when I say that you don’t want to miss that tapping. For real, for real. So good.
“Creating Change”
Week Five
Jamie’s Show Notes:
Creating Change in Exercise + Movement
Misconceptions:
• Exercise is only for weight loss + calorie counting.
• Exercise will innately help you achieve your goals.
What Exercise Offers:
• longevity
• detoxification
• positive state of mind
Components of an Unhealthy Exercise Mindset:
• exercising in a stressed state
• focusing on weight loss or calorie burning
• not being embodied
• not incorporating intentional breathwork
• not doing movement/exercise that you LOVE
Components of a Healthy Exercise Mindset:
• being embodied
• focusing on breathwork
• intentionally calming your nervous system
Possible Blockages:
• discomfort of being in your body
• beliefs from the past
• memories from childhood where exercise is associated with punishment
• resistance to being seen while exercising
Tune in to the 38ish minute mark for our tapping meditation. It was way more emotional for me than I expected it to be. :) Here’s to a week of clearing blockages, healing, and finding the movement we L O V E!!
“Creating Change”
Week Six - Creating Change in Sleep
Jamie’s Show Notes:
Reminder: Never underestimate the consistent work you’re doing. Everything is cumulative!
Tonight’s call was with our girl Alisha Hunt who is a Quantum Biology Wellness Coach. We took a deep dive into understanding the circadian rhythm of our bodies and why quality sleep is so important.
Sleeping is the body’s time to repair, restore, heal, detoxify, and process emotions. Alisha outlined 4 main steps for creating melatonin.
1. Watch the sunset with naked eyes and block blue light until bedtime.
2. Watching the sunrise sets the tone for that night’s quality of sleep.
3. No food after the sun goes down.
4. Have a protein-rich breakfast within the first hour of waking.
Chinese Medicine Circadian Clock:
11 p.m. - 1 a.m. - gallbladder
1 a.m. - 3 a.m. - liver
Emotion: anger that is trying to move into right action
3 a.m. - 5 a.m. - lungs
5 a.m. - 7 a.m. - large intestines
Emotions: grief + sorrow that is trying to move into faith, trust, and letting go
7 a.m. - 9 a.m. - stomach
9 a.m. - 11 a.m. - spleen
Emotion: moving worry into self-love + nurturing
11 a.m. - 1 p.m. - heart
1 p.m. - 3 p.m. - small intestines
Emotions: moving anxiety + stress into pure joy
3 p.m. - 5 p.m. - bladder
5 p.m. - 7 p.m. - kidneys
Emotion: fear moving into courage
7 p.m. - 9 p.m. - pericardium
9 p.m. - 11 p.m. - triple warmer
Emotion: moving anxiety into pure joy
Alsoooo:
• do some grounding for nervous system support
• reduce EMFs, especially at night
✨One helpful practice in releasing the day is to put on some soft music and tap with the intention of letting go of anything you may be carrying that doesn’t belong to you. Take slow, deep breaths. Then, when your system has dialed down, tune into your heart center and everything that you feel grateful for from the day🌛
Your Meditations.
Here’s where all your meditations will be listed. More will be added each week. Feel free to bookmark this page or download them to make them easily accessible.
Checklist for meditation:
Zafu or Meditation cusion
earbuds
large fuzzy blanket (optional)
sleep mask (optional)
Creating Change Tapping Meditation
Version Two
Clearing Blocks To Creating Change
Tapping Meditation
Food Meditation
New to EFT Tapping?
Check out this video for a quick intro….