Connecting To Wholeness
A 6-week course in Meditation, EFT Tapping, & Heart Coherence
Hello friend!
Warmest welcome to your course, “Connecting To Wholeness.” This is a 6- week course to help you go from survival-mode to creation-mode, from stress to peace, giving you practical tools to access deep sense of wholeness.
If you’re a beginner to Meditation, Heart Coherence or EFT Tapping, no worries! You’ll be given lots of support to make these intangible concepts become practical and doable.
My encouragement to you is to BE ALL IN. Stick with the daily meditations even when your subconscious mind is attempting to sabotage you. Everyone has the voice inside that says, “you’re not going to be good at this,” or “ you don’t have time.”
Simply show up for yourself each day. I think you’ll be so glad you did.
June 13th, 2023
WEEK ONE - CORE Gathering Replay
CORE Meditation
This video is all about laying the foundational concepts for Meditation, EFT Tapping, and Heart Coherence + the overview of how this course will run. Watch this video first!
June 20th, 2023
WEEK TWO- The LIGHT MEDITATION
Jamie’s Show Notes💛
✨The purpose of this course is to get out of fix-it mode and connect to the peace, freedom, and truth of who we are beyond our circumstances. We are helping our minds and bodies get on board with what is already true✨
Meditation of the Week: “The Light Meditation”💡
Hear me when I say that if you are like me and have struggled at all with “tuning into the space” during meditation, The Light Meditation is about to help anchor that concept for you.
During this meditation, we see the space as light and open our awareness with a divergent focus. We tune into our heart center and bless 3 challenges or burdens we are facing.
We love doing this meditation outside at sunrise, but this is truly a beautiful one and one of my very favorites to do at any point during the day💛
Anna spends time explaining this wonderfully, and there are some great questions, so definitely tune in. Remember that we are here for any questions that may pop up during the week, so please reach out⭐️
June 27th, 2023
WEEK THREE - Energy Centers Tapping Meditation
Jamie’s Show Notes💛
“Connecting to Wholeness” Week 3
Meditation of the Week: “Energy Centers Meditation”
Remember: what you put your attention on is what you give life to, what you give power to, and what you allow to grow✨
7 Energy Centers:
#1 - being grounded in the body and in the world
#2 - creativity, flow, intuition
#3 - sense of self; ability to know and be who you are
#4 - energetic heart; doorway to so much healing and to the “creation centers”
#5 - speaking your truth and speaking the love that is in your heart
#6 - spiritual insight
#7 - connection to the Divine and the worthiness to receive that spiritual connection
July 6th, 2023
WEEK FOUR - Connecting To The Holy Spirit Meditation
Jamie’s Show Notes💛
Meditation of the Week: “Connecting to the Holy Spirit”🤍
Whewwww!!! This may be my favorite coaching call of the course🥹 We spent the first 25 minutes discussing our experiences with the Energy Centers mediation from last week. A couple of us shared how we have historically struggled with this particular meditation but how it ended up speaking to us differently than it has before and is really the essence of this entire “Connecting to Wholeness” course.
Then, AK led a discussion on the spiritual aspects of meditation and using it to connect to the Holy Spirit.
The meditation contains “thank you” statements. Remember that gratitude is the energy of receivership and signals the nervous system that what you’re wanting has already happened in your body and in your life.
“…be transformed by the renewing of your mind…” Romans 12:2 NIV
July 11th, 2023
WEEK FIVE - Creating Change
Jamie’s Show Notes💛
“The balance between intention and surrender is a delicate one. Intention is getting clear on what we want and surrender is trusting in the best outcome. To create something out of nothing, we need to match a clear intention with an elevated emotion. Then, we surrender the ‘how’ of how our creation shows up. This means we’re not only trusting a greater mind is organizing our creation in a way that’s right for us, but we allow it to unfold in a new and different way than what we had previously planned or anticipated.” — Dr. Joe Dispenza
The “Big I” Identity is the part of you that has the capacity to create and to step into the deeper truth of who you are - the part of you that is beyond space + time and beyond your past, pain, programming, and personality.
Anna takes us through a very quick + powerful exercise of starting with an intention, describing the essence of the intention (what it looks like to you), and then describing the emotions you would feel if you were already experiencing the essence of your intention.
So, we’re starting with a clear intention, combining it with an elevated emotion, and surrendering the outcome. This, my friends, is where we wait expectantly for the magic✨
July 18th, 2023
WEEK SIX- Connecting To Wholeness
Jamie’s Show Notes💛
“Connecting to Wholeness” Week 6
Meditation of the Week: “Connecting to Wholeness”🤍✨
“You can’t wait for that healing to feel wholeness. You have to feel wholeness for that healing to occur…To be empowered- to be free, to be unlimited, to be creative, to be genius, to be divine - that is who you are.”
— Dr. Joe Dispenza
Anna shares 2 stories of victory involving people embodying the energy of what they wanted to create💥
We talk about the power and beauty of the Coherence Healing Meditation during the last 20 minutes of the call. Next week’s CORE Gathering will be the first opportunity to experience this meditation outside of a retreat, so we can’t wait!
“And He Himself existed and is before all things, and in Him all things hold together. [His is the … cohesive force of the universe.]”
Colossians 1:17 AMP
Your Meditations.
Here’s where all your meditations will be listed. More will be added each week. Feel free to bookmark this page or download them to make them easily accessible.
Checklist for meditation:
Zafu or Meditation cusion
earbuds
large fuzzy blanket (optional)
sleep mask (optional)
WEEK TWO
The LIGHT Meditation
WEEK THREE
Energy Centers Tapping Meditation
WEEK FOUR
Connecting To The Holy Spirit Meditation
WEEK FIVE
Creating Change Tapping Meditation
WEEK SIX
Connecting To Wholeness Tapping Meditation
New to EFT Tapping?
Check out this video for a quick intro….
