About

Thankfully, my parents stayed curious, truth-seeking, and they helped lay a spiritual foundation and an authentic connection with God. That foundation supported me as I navigated uncharted waters. Yet, in the throes of my health challenges, no amount of nutritional work, intensity of prayer, or sheer willpower seemed to alleviate the physical and emotional issues, the gut troubles, the eating disorder, or the chronic stress.

Through a series of divinely guided moments, I slowly realized I had no framework for handling emotions, for uncovering the roots of addictive behavior, for rewiring false beliefs, or for stepping out from religious beliefs that weren’t truly rooted in love and truth.

I began to understand that the root causes were largely emotional and that my eating disorder was a nervous-system imbalance. Over the years, I’ve refined my approach to wellness, demystified the science behind it, and observed timeless truths. I’ve gained practical tools to accelerate healing for myself and others.

Now, in my forties, I feel healthier, lighter, more embodied, more grateful, and freer than I did in my twenties.

If you’re seeking a life-giving approach to wellness—coupled with practical tools for transformation—you’re in the right place. You won’t find quick-fix fads or approaches that pathologize your struggles. You’ll learn what I learned: every symptom is your body speaking up for you. Every trigger is an opportunity for healing and growth.

These symptoms and triggers are information, not condemnation—leading to transformation. You’ll learn to understand what your body has been trying to tell you, and you’ll gain tools to calm the nervous system, rewire the mind, and re-condition old beliefs that no longer serve you.

With more than 13 years as a Wellness Coach, I’ve developed coaching programs, courses, a supportive community, and retreats to help you unlock the most radiant version of you.

If you’re ready to elevate your health, here’s your next step:

Join the CORE Wellness Community. This is your ticket to booking 1:1 coaching, accessing all my courses, connecting with others, and arming yourself with the tools you need to up-level your health in a powerful way.

There are three tiers to choose from. Learn more and get access HERE (button).

Whether you’re facing big challenges or you sense there’s more to experience, I invite you to take action. Your healing is the most generous gift you can give yourself and your loved ones—and you’ll ripple that goodness out into the world.

If you’re dealing with chronic stress, excess weight, gut issues, hormonal challenges, addictive behaviors, chronic pain, autoimmune concerns, or a feeling of being stuck on a hamster wheel, you’re not alone. I’ve walked this path and found a way through.

You may feel the cognitive dissonance of knowing a lot about health while still feeling uncertified in your own wellness. I’ve been there—and I’ve learned how to translate knowledge into lived freedom.

Let’s walk this path together toward a healthier, freer, more radiant you.