Discover Intuitive Eating
your “no-diet” guide to unlocking vibrant health and food freedom
Are you ready to release the stress and struggle associated with food? If you've experienced a turbulent relationship with healthy eating, are weary of restrictive food rules, and seek a life-giving approach to nourishment, your search ends here.
This is more than just a cookbook.
“Intuitive Eating” transcends the boundaries of a typical cookbook. It’s your comprehensive "no-diet" guide to achieving vibrant health and embracing food freedom.
In this 216 page, beautifully photographed book, you’ll get both the philosophy + recipes to open the door to a whole new way of seeing food as well as bringing peace to your relationship with food.
Part One dives into the philosophy. You’ll learn:
let go of the good food/bad food mentality
learn how to gently and effectively transition from the Standard American diet to a life-giving way of eating that will serve you for the rest of your life
how to understand your hunger signals
understand your unique variables that necessitates an individualized approach to food
learn what to do before and during your meals to optimize digestion and enjoyment
how to make peace in your relationship with food
Part Two are the recipes that support a life-giving relationship with food. Get nourishing, energizing recipes that are gluten-free, refined sugar-free, free of pasteurized dairy, no seed oils, easy to make, and so delicious. Here’s a sampling:
Liquid Sunshine Green Juice
Healing Soup
Spirulina Bliss Protein Smoothie
Bone Broth Pho
Norwegian Cream Soup
Key Lime Pie Bars
Tahini Chocolate Chip Blondies
and over 75 more….
In short, you want to make peace with food, unlock your intuition, and develop a powerful mindset that will support you for the rest of your life, grab your copy below!
Get your copy!
Get nourishing, energizing recipes that are gluten-free, refined sugar-free, free of pasteurized dairy, no seed oils, easy to make, and so delicious.
Meet the Team Behind “Intuitive Eating”
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Anna King has been thriving as a Wellness Coach since 2012, with a focus on Emotional Wellness and Intuitive Eating. She is the driving force behind the CORE Wellness Retreats at @unlockcorewellness and has been offering private coaching through @annakingcoaching since 2012. Anna is passionate about helping individuals unlock deeper levels of health and develop a more intuitive relationship with food and their bodies. Her training includes the Institute for Integrative Nutrition, Emotional Freedom Technique Certification with Brittany Watkins, and NRI Detox Mentorship with Natalia Rose. Anna resides in Lubbock, TX, with her husband Nathan, their two children, Natalie and Noah, and their golden retriever, Sunshine.
Learn about Anna at www.annakingcoaching.com
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Creative storytelling. Unforgettable photography. Loud music. These are a few of my favorite things. I’m a photographer and designer based in Lubbock, TX. I help cookbook authors, restaurants and local businesses tell their authentic story through purposeful visuals. If you’d like me to help bring your vision to life, let’s talk!
Learn about Kim at www.greenhouse-creative.com
A little backstory
Around this time last year I was approached by Kimberly Robles @greenhouse-creative to collaborate on a cookbook project. Kim is an outstanding photographer and wanted to dive into photographing and publishing a cookbook.
As we chatted about the project, I tuned into what aspects of healthy eating really lights me up, and the clarity I received is that I’m not just interested in putting a recipe book out in the world. There are thousands of cookbooks, and wonderfully written, healthy ones at that. What I’m most lit up about, is helping people heal their relationship with food, unlock their intuition around food, and discover peace with eating.
Learning about healthy eating and creating healthy recipes has been my interest for over 20 years. But what I find most fascinating, is how the nervous system responds to eating in stress vs. eating in peace.
This book dives into HOW you eat being just as important as WHAT you eat. It also dives into what foods are life-giving for you, which ones are life-depleting, and how to feel the difference.
My hope is that you not only find freedom in your relationship with food, but you find yourself able to access more peace in your body than ever before!
Want More?
Join the 30-Day Intuitive Eating Challenge coming up August 2025!!
Go Deeper In Your Intuitive Eating Journey.
Join the upcoming 30-Day Challenge!
Heal your relationship with food
Understand how to transition from stress and struggle to peace with food
Clear your blocks to Intuitive Eating
Get coaching and support
Learn the secrets that turned everything around for me!
The course will be available on the CORE Wellness App and will be offered via LIVE Zoom calls. You can join no matter where you live.
Get on the mailing list below and you’ll be the first to know when it launches!
