The Transformation Program
the integration of intuitive cleansing + emotional healing + spiritual wellness
You’ve always wanted to thrive…
…but can’t figure out what is blocking you?
You want to live in a light, symptom-free, heathy body - but you’re chronically struggling with physical pain, gut issues, hormonal imbalance, excess weight, chronic fatigue, and more.
You want to feel peaceful, self-regulated, and able to get out of survival-mode so you have the energy to create something new in your life - but you’re dealing with emotional dysregulation - stress, anxiety, depression, relationship issues, and overwhelm when you attempt to change.
Your spiritual connection is important to you, and you want to allow God to be a part of your healing journey. But you’re dealing with shame, stuck in fix-it mode, fighting with old patterns that block you from feeling a life-giving connection with God.
What changed for me
I know what it's like to feel stuck—when your mind believes healing is possible, but your body won't cooperate.
For over a decade, I battled an eating disorder, severe gut issues, and chronic stress. I had access to holistic wellness tools, spiritual practices, and nutritional guidance, yet nothing seemed to work. The disconnect was agonizing.
Through a series of divinely guided moments, I discovered what was missing: I had no framework for processing emotions, uncovering the roots of addictive patterns, or rewiring the false beliefs keeping me trapped.
Everything shifted when I understood that my symptoms weren't just physical—they were my body's way of speaking up for me. My eating disorder was a nervous system imbalance. My triggers were invitations for healing.
The real breakthrough came when I combined intuitive cleansing work with emotional healing, nervous system regulation, and spiritual wellness. It wasn't one tool—it was the integration of all of them that finally unlocked my healing.
Now, in my forties, I feel healthier, lighter, and freer than I did in my twenties. And I created this program to share the exact combination of tools that transformed my life.
With over 13 years as a Wellness Coach, I've learned that lasting change doesn't come from willpower or quick fixes. It comes from understanding what your body has been trying to tell you—and gaining the practical tools to calm your nervous system, rewire your mind, and step into the radiant, embodied life you're meant to live.
what helped me transform
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Intuitive Cleansing
Get real and practical strategies for cleansing your physical body, making it so much easier for the body to heal, regulate, and release weight.
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Emotional & Nervous System Healing
Learn tools such as Emotional Freedom Technique, Emotion Code, how to handle triggers, regulate your nervous system and get out of survival-mode.
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Spiritual Wellness
Learn Heart Coherence, Meditation and Embodiment practices to strengthen the connection with your CORE self and with God.
Join the Transformation Program
Get 18 self-paced video chapters, powerful EFT Tapping Meditations, ongoing community support, optional 1:1 coaching, and access to our CORE Wellness experiences!
The Anatomy of Transformation — lay the foundation for what you're doing and why
Nervous System Healing and Regulation — work with the most overlooked layer of your being and learn what helps your body feel safe again
How to Process Emotions and Triggers — a new lens for triggers, plus Level 2 and Level 3 EFT Tapping
Overcoming Addictive Patterns with EFT Tapping — learn how to work with emotional and stress eating
Secrets and Tips to Intuitive Eating — nourishment over deprivation, and creating your own Intuitive Eating Plan
Creating Change + The VIBES Process — a framework for creating lasting change in peace rather than stress
Experience the VIBES Process Meditations
What you’ll learn in this program
Accessing Your CORE + Demystifying Meditation — the practical, scientific, and spiritual art of meditation
The Healing Heart — activate the immune-strengthening power of gratitude and heart coherence
From Survival to Thriving — activate the energy centers of your body
Inner Healing for Lasting Transformation — a conversation with Ryan Hayes
The Power of the Breath — a conversation with Paul James
Connecting to Wholeness — move from fix-it mode into wholeness + integration
Intuitive Cleansing — the CORE Cleansing Concepts and life-giving foods
Colon Cleansing + Cleanse Supports — the Awaken and Release method and opening the detox pathways
Choosing Your Cleanse Level — Level One: Intuitive Cleansing, or Level Two: the Glowing Health Juice Fast
Cleanse Week Support — coaching and encouragement for your 7-day cleanse
The Cleansing Lifestyle — food combining, your Intuitive Cleansing Factors, and how to not "detox to retox"
Clearing Blocks to Exercise — and discover how enjoyable movement can truly feel
Take this at a pace that is right for you
I'll be honest with you. As much as we all want a quick fix, true and lasting healing only happens when we're willing to do the work, investigate old patterns, and actually heal what is asking to be healed.
As wonderful as new nutritional programs, cutting-edge supplements, and biohacking gadgets are (I use many of these!), they are not enough to heal us.
In order for real change and healing to happen, we don't need more knowledge — our subconscious mind and body need a new EXPERIENCE.
Experience changes the mind, brain, and body in ways that are lasting, powerful, and effective.
This is an experiential, transformational program.
You're getting access to tools and modalities that create new neural networks, new associations, and thereby new habits and patterns in your mind and body.
As you stay consistent, you lock into a new identity — your true identity that is beyond your past, pain, and programming.
That's why this program was designed to unfold over time. The 18 chapters build on each other, and because it's self-paced, you have the gift of moving through them in the rhythm that's right for you — gently yet consistently integrating these changes into your life.
Most people love taking it one chapter per week, but the timeline is yours.
Is this program right for me?
Wondering if this program is a good fit for you at this time? Get more details below!
You’re open to consistent growth and want the next level of transformation
You're willing to set aside small, consistent space each week (roughly one hour for the chapter video and 15–20 minutes for the daily practices)
You’re comfortable with concepts around energy, emotional blockages, quantum physics, mind-body nutrition, embodiment, and psychoneuroimmunology (a fancy way of talking about the connection between psychological processes, the nervous system, and the immune system, revealing how stress and emotions impact health)
You’re open to cleansing and detoxification (you’ll be encouraged cleanse in a way that feels intuitive to you - not forced into a one-size-fits-all model)
You feel safe allowing God to be a part of your healing journey. You won’t experience anything religious, heavy-handed, rigid in this program. Only a life-giving invitation to allow God to be part of your healing process.
This program is for you if:
This may not be right for you at this time if:
You want a quick fix, diet, protocol or supplement plan to fix the challenges you’re experiencing. Although you’ll get some structure during this 6-month process, we know that there’s no quick fix or one-size fits all diet. We will continually be encouraging you use the tools intuitively and in a way that is right for you.
You are currently on SSRI’s or a large number of prescription medications (please know that there is no judgement whatsoever, just know that certain medications will block the capacity to feel, heal, and integrate more deeply. We want you to get the most out of this course, and want you to note this so you don’t wind up feeling frustrated.
You’re not open to emotional or energetic healing tools such as EFT Tapping, Emotion Code, Heart Coherence, or Meditation.
Ready to transform? Here are your options…
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Tier Two - Immersion
- Access Full Transformation Program
- get all courses within the App (see more HERE)
- $69 per month
- cancel at any time
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Tier Three - Transformation
- Access Full Transformation Program
- Get all courses with the app (see more HERE)
- Get Six 1:1 sessions - one per month
- Get ticket to upcoming CORE Wellness Retreat
- $369 per month (6-month minimum subscription)
Frequently Asked Questions
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You’ll get three teaching calls per month and one coaching call per month. Every week, Anna will give you a clear call to action - whether it’s an EFT Tapping practice, journaling prompt, or meditation to help you create sustainable shifts.
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You have 2 options that make this program available to you:
Tier Two is a $69 per month subscription that you can cancel at any time. This includes the 6-month program and all other available courses within the App.
Want to go all in? The second option gives you the 6-month course, all the previously recorded courses, Six 1:1 sessions with Anna, PLUS a ticket to the upcoming CORE Wellness Retreat in October 2026. This option is $369 per month for a minimum of 6 months.
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For the Tier Two option at $69 per month, you can cancel at any time.
For the Tier Three option at $369 per month, you are under contract for a minimum of 6 months because the retreat ticket is included in your payment.
If cancellation is needed, simply reach out to hello@annakingcoaching.com or you can delete within your “Settings” on your device.
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You have access to Anna via email at hello@annakingcoaching.com or via the CORE Wellness App on Heartbeat. You’ll receive a response within 24 hours of your inquiry.