Learn the art of intuitive eating.
Intuitive Eating Guidebook
If you've been stuck on a dieting hamster wheel, want a more intuitive and healthy relationship with your body, and want to learn how to heal your relationship with food, this little guidebook was created with you in mind.
Intuitive Eating = "Moving away from an external set of RULES to learning TOOLS that involve listening to your body’s built-in signals, symptoms, and sensations that allow you take the reins in your own health.”
You'll discover:
- the 7 Keys of Intuitive Eating
- a powerful tool to heal your relationship with food
- the 5 types of hunger
- confusing foods vs. congruent foods
- the 4 types of foods
- the 3 things to do before you eat
PLUS! Simple & practical recipes from Anna's kitchen
Full color E-book - 91 pages.
“7 Keys To Intuitive Eating”
Ditch dieting and say hello to "Intuitive Eating". In this video, Anna King unpacks some crucial keys to being an intuitive eater. After years of trial and error, trial and success, and facilitating hundreds of coaching sessions, here are the main things you need to know to experience a new relationship with food and your body.
“3 Things To Do Before You Eat”
Do you love the concept of intuitive eating but need more practical tools to make it happen? Check out this 3-minute video, "3 Things To Do Before You Eat." Practice it, and watch the magic happen.
“Liquid Sunshine Green Juice”
If there’s one nutritional recommendation I’ve given hundreds of times, it would be what I’ve dubbed “Liquid Sunshine Green Juice.” This is a combination of cold-pressed dark leafy greens, lemon, apples, and other green veggies. What makes this elixir so amazing, you ask? Check it out in this video.
More Intuitive Eating Recipes
“How To Make Mason Jar Salads”
If you're anything like me, you want the healthy lifestyle to be simple and full of ease.
I'm always on the hunt for healthy, congruent recipes that are easy to make or batch prepare, so days can be spent fully living this beautiful life!
One of the game-changers in my weekly meal prep, was the introduction of the Mason Jar Salad.
No more lugging out of all the veggies to chop for the daily salad. One weekly meal prep and you're set to go.
Check out the video below for more!!
“Dinner Charcuterie”
“How to Make “Root Veggie Casserole”
with Jamie Aduddell
“Farmer’s Market Finds”
No matter where you shop for your health-centric lifestyle - nothing beats a good ole’ farmers market!!
I usually begin my shopping routine with a visit to a local market before heading elsewhere - not only can you get fresher produce and organic finds, you can also support local vendors!
Check out this video for “Farmer’s Market Finds”
“Clear Your Blocks To Intuitive Eating”
This audio is part of a series of Live Calls from Spring of 2020. The first section is sharing and teaching. Then, you'll hear an EFT Tapping section to diving into clearing blocks to intuitive eating success.