January 25th - February 1st, 2022

Creating Change Coaching Week

Resources

"Creating Change Coaching Week" is a full week set aside to do an intentional group reset . Think of it as a cleanse or tune-up for your nervous system. 
 

This is designed to create structure and bridge the gap between knowledge and experience so you can bring peace to your relationship with food, access healing-mode in your body, and connect to your light-ups. 

 

Food Meditation

 

Energy Centers Meditation

 

The LIGHT Meditation

 
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Intuitive Eating