Deeper Dive Into EFT Tapping, Meditation & Heart Coherence

One of the most valuable (and unexpected!) tools for helping my subconscious mind get on board with my CORE has been the EFT Tapping process. Add to that the meditation and heart-coherence work, and you have the potential to make the trek from survival-mode to creation-mode much faster! However, the learning curve for these concepts have felt elusive at times, so my goal in this video is to set you up for success by explaining and demystifying the process. Check out this video for "Deeper Dive into EFT Tapping, Meditation & Heart Coherence."

Creating Change

In this video, you’ll learn how to move from survival-mode to creation-mode to create change in your life and health.

So often, we use willpower to create change, rather than creating from our CORE.

Watch this video to get your foundational concepts, then take it from knowledge to experience with the Tapping Meditation, “Creating Change” - HERE

Energy Centers Teaching

For several years now, the "Energy Centers" meditation has been one of my very favorite meditations.
There's almost always an inexplicable centeredness and lightness on the day following this meditation practice. And I'm excited to share the video we took during this past CORE Retreat of the teaching + concepts.
The more you understand the science and the "why" behind it, the more meaning you'll be able to assign to your meditation time.

“The LIGHT Meditation”

One of the most loved meditations from our 2021 Retreat was the new "LIGHT Meditation." Check out the teaching behind this meditation, and testimony from one of our participants....

"My biggest take away was in the LIGHT meditation class, the light came to me and allowed me to love myself again, specifically my body and right where I am right now, unfinished on this healing journey" - Retreat Participant

Check out the LIGHT Meditation - HERE

AUDIO

“3 Transformative Mindsets”

Do you often find yourself entrenched in the same old unhealthy habits, automatic patterns, and toxic ways of thinking day after day?

Habits such as; eating toxic foods you KNOW make you feel sluggish and yucky, addictive patterns, chronic self-criticism, or toxic thoughts.

To quote Einstein, "you cannot solve a problem with the same mindset that created it."

So imagine if you could "try on" some transformative mindsets to create change much more easily, and slough off the old mindsets bogging you down.

AUDIO

“Heal Your Relationship with Food”

This audio is a Live Coaching Call from a group program helping you dig more deeply and bring more compassion to the patterns creating an unhealthy relationship with food. It’s both a teaching and EFT Tapping exercise - so be ready to lay aside other distractions, put in your earbuds, and take it to the next level with the EFT Tapping exercise toward the end of this audio.

AUDIO

“What To Do When You Feel Stuck”

AUDIO

“The Secret To Change”

If you frequently wonder why change feels so challenging, or you feel like you’ve done lots of work on your health only to feel stuck and helpless, listen in as this audio unpacks some science and concepts around "change" - along with some practical ideas to ground this into real life.