Do you ever feel overwhelmed by all the conflicting diet advice out there? You’re not alone! I totally get it. You genuinely want to be healthy, eat better, and have a good relationship with food, but it can feel like a never-ending struggle, right?

Maybe you’ve thought that if you could just stick to a more restrictive diet, everything would fall into place. But let’s be real—while that might work for a little while, it often leads to more frustration and stress than it’s worth.

If you’re anything like me, you’ve dealt with the fear of food, the stress of worrying about eating the “wrong” things, and the cycle of emotional eating and dieting. I can’t even count how many diets I tried, hoping to find that magical solution that would solve everything.

I had all this knowledge about what’s healthy and what’s not, but despite knowing what to do, I still struggled. It felt like finding a healthy relationship with food was just a dream until I asked myself an important question: “Is the wisdom I’m looking for actually inside of ME?”

That question changed everything. Once I stopped searching for answers outside of myself and turned inward, my journey to food freedom truly began.