About EFT Tapping

Work with your deeper mind to be “on board” with all the changes you want to make.

Watch Video

If you’ve ever feel like your emotions are driving you toward unhealthy actions, or that you can’t get yourself to make the changes you KNOW you want to make in your health, learn the #1 tool I use in my coaching practice. Watch the short video below to learn the tapping points, along with a simple exercise you can do at any time.

EFT Tapping excels in helping:

  • stress & anxiety

  • emotional eating & food cravings

  • resistance to health changes

  • unprocessed trauma

  • and more!

 

“I feel like I found something that I knew was missing for years. Logically my brain knows what to do. So why do I continue to do what I don't want to do? I'm so thankful for a solution….I have learned SO much.”

— Lena