“Intuitive Eating”
your guide + recipes for intuitive eating
“intuitive eating” = moving away from an external set of RULES to learning TOOLS that involve listening to your body’s built-in signals, symptoms, and sensations, that allow you to take the reins in your own health journey.”
If you've been stuck on a dieting hamster wheel, want a healthier relationship with your body, and want to heal your relationship with food, this E-book was created with you in mind.
You'll discover:
- the 7 Keys of Intuitive Eating
- a powerful tool to heal your relationship with food
- the 5 types of hunger
- confusing foods vs. congruent foods
- the 4 types of foods
- the 3 things to do before you eat
- PLUS! Simple & practical recipes from Anna's kitchen
Full color E-book - 91 pages.
