Clear Your Blocks To Glowing Health
30-day course to unlock your best health.
Warmest welcome!
So thrilled you’re here! Over the next 4 weeks, you’ll be receiving audios, videos, pdfs, and live calls to support you in unlocking your healthiest, most glowing self.
How This Works.
This is your member page. Each week, a new series of audios, videos, pdf’s and live coaching will be released on this member page. While the program is self-paced, it’s awesome if you can finish the audios/ videos prior to the Live Coaching Call. This makes it to where you can ask questions based on that week’s content.
Once you have submitted form and payment, you’re set to go!
Where To Begin.
Step ONE: Watch videos below
STEP TWO: Get “Voxer” so you can stay in touch with Anna
New to Voxer? Simply download the app on your iPhone or Android and search for me. My profile name is: AnnaKing
Voxer is super easy to use - after downloading it, just press and hold the button to talk - It will automatically notify me when I get the message and I'll respond pronto.
Watch 3-Part Video Series
The foundation for this work is that unlocking your best health is not just about food and exercise. There is so much more going on underneath the surface that once you understand and know how to work with it, can create so much more ease and success in your health journey.
Watch the 3-4 minute videos below…
week one:
Intro Audio
AUDIO #1 - “How To Transform Your Past, Pain, & Programming”
AUDIO #2 - “Creating Change”
AUDIO #3 - “Accessing Your CORE”
VIDEO #1 - “Tapping Into Health”
Tapping Meditation - “How To Transform Your Past, Pain, & Programming"
Tapping Meditation - “Creating Change”
Tapping Meditation - “CORE”
VIDEO # 2- “Live Coaching” REPLAY
“Intro Audio”
This short intro audio will give you a feel for how the program works and an overview of the next few weeks!
AUDIO #1
“How To Transform Your Past, Pain, & Programming”
Everyone experiences emotional responses to people and things in their life. These triggers can send us into a spiral of stress-eating, emotional eating, analysis by paralysis, and other coping mechanisms. In this Intro to the tapping meditation, you’ll learn the source of your triggers, how to process rather than suppress, and how to transform them.
AUDIO #2
“Creating Change”
If you frequently wonder why change feels so challenging, or you feel like you’ve done lots of self-work, whether in the area of food, mind or emotions, but you’re still struggling to make it stick, this is for you. Maybe you feeling like you’re running the hamster wheel of fix-it mode, hoping that at some point, you’ll be able to change. This audio is an intro to the Tapping Meditation, giving you practical tools and science behind creating change.
AUDIO #3
“Accessing Your CORE”
Your CORE is your truest self, spiritual connection and healing capacity - vital components to accessing healing. This audio is an intro to the CORE Tapping Meditation, giving you practical tools and science behind meditation, heart coherence, and how to access a coherent, open-hearted, relaxed, energy.
VIDEO #1
“Tapping Into Health”
Learn EFT Tapping - a simple, yet powerful tool that works with the Limbic System, the emotional center of your brain. Dial down the stress-response and re-wire the way your mind perceives food, exercise, chronic stressors, health success, and more!
Tapping Meditation
“How To Transform Your Past, Pain, & Programing”
Everyone experiences emotional responses to people and things in their life. These triggers can send us into a spiral of stress-eating, emotional eating, analysis by paralysis, and other coping mechanisms. In this Intro to the tapping meditation, you’ll learn the source of your triggers, how to process rather than suppress, and how to transform them.
Runtime: 14 minutes
Tapping Meditation
“Creating Change”
This is a wonderful tapping meditation to use when you want to create change in your life. Whether you’re wanting to change an aspect of your health, or an old identity you’re ready to release, this tapping meditation uses powerful visualization, tapping, and heart coherence work to re-wire your mind toward new patterns.
Runtime: 11 minutes
Tapping Meditation
“CORE”
This CORE Tapping Meditation is an excellent choice as a daily/morning meditation. It helps you calm your nervous system, quiet your mental chatter, connect to your inspiration, and embody your health goals.
Runtime: 15 minutes
VIDEO # 2
“Live Coaching” REPLAY
week two:
AUDIO #1 - Intuitive Eating Intro
PDF - “Intuitive Eating”
VIDEO #1- “The 7 Keys To Intuitive Eating”
VIDEO #2 - “3 Things To Do Before You Eat”
VIDEO #3 - “Tapping Into Health”
VIDEO #4 - “Live Coaching” REPLAY
Intuitive Eating Guidebook
VIDEO #1
“The 7 Keys To Intuitive Eating”
Ditch dieting and say hello to "Intuitive Eating". In this video, Anna King unpacks some crucial keys to being an intuitive eater. After years of trial and error, trial and success, and facilitating hundreds of coaching sessions, here are the main things to you need to know to experience a new relationship with food and your body.
VIDEO #2
“3 Things To Do Before You Eat”
Do you love the concept of intuitive eating, but need more practical tools to make it happen? Check out this 3-minute vide, "3 Things To Do Before You Eat." Practice it, and watch the magic happen.
VIDEO #3
“How To Make Green Juice”
If there’s one nutritional recommendation I’ve given hundreds of times, it would be what I’ve dubbed “Liquid Sunshine Green Juice”. This is a combination of cold-pressed dark leafy greens, lemon, apples, and other green veggies. If you want the full scoop on “How To Make Liquid Sunshine Green Juice”, check out this video.
VIDEO #4
“Live Coaching” REPLAY
week three:
INTRO AUDIO
AUDIO #1 - “Resistance To Emotions”
AUDIO #2 - “Food Associations”
AUDIO #3 - “Programmed To Eat”
AUDIO #4 - “Blockages To Exercise”
AUDIO #5 - “The Voice of Not Enough”
AUDIO #6 - “Blockages To Feeling Good”
AUDIO #7 - “Blockages To Success”
VIDEO #1 - “Live Coaching” REPLAY
INTRO AUDIO
AUDIO #1
Live Call: ”Resistance to Emotions”
AUDIO #2
Live Call: ”Food Associations”
AUDIO #3
Live Call: ”Programmed To Eat”
AUDIO #4
Live Call: ”Blockages To Exercise”
AUDIO #5
Live Call: ”The Voice of Not Enough”
AUDIO #6
Live Call: ”Blockages To Feeling Good”
AUDIO #7
Live Call: ”Blockages To Success”
VIDEO #1
LIVE COACHING “REPLAY”
week four:
AUDIO #1 - “Exercise vs. Intuitive Movement”
VIDEO #1 - “Yoga Class with Anna”
AUDIO #2 - “What To Do With Resistance & Self-Sabotage
Final Live Coaching Call - Friday at 4pm!!
AUDIO #1
”Exercise vs. Intuitive Movement”
VIDEO #1
“Yoga Class with Anna”
AUDIO #2
”What To Do With Self-Sabotage & Resistance”
Live Coaching REPLAY #4
